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Wellness Tretaments Sauna | Thermal Mats | Light Therapy | Sound Therapy

Infrared Sauna

Crystal Thermal Mats

Light Pod Therapy

Sound Therapy

Light Therapy Pod demo 1

What Are The Benefits?

Light therapy enhances well-being by stimulating the body’s natural responses. Our light therapy pods have been reported to help regulate circadian rhythms, boost mood, improve sleep, and promotes overall vitality.

Sound therapy has been proven to enrich well-being by utilising harmonious vibrations and is know to reduce stress, induce relaxation, and enhance mental clarity. 

Crystal thermal mats, also known as Chakra Mats, help promote well-being by harnessing the energy of crystals combined with heat to sink deep into your tissues. These mats work to align the body’s energy centers, fostering balance, relaxation, and rejuvenation.

Infrared saunas elevate well-being by using infrared light to generate heat, promoting detoxification, improving circulation, easing muscle tension, and inducing a deep sense of relaxation for overall health benefits.

Enter Another Dimension In Wellness

Transcending the typical day spa services, we offer a unique blend of relaxation through cutting-edge therapies including; infrared sauna, sound therapy, light pod therapy, and Crystal Thermal Mat sessions.

Experience the soothing warmth of infrared, the harmonious melodies of sound, the revitalizing glow of light, and the grounding energy of crystals. Each session is meticulously curated to provide a holistic escape, fostering a profound sense of well-being for your mind, body, and spirit.

Chakra Mat Room 3 with Zen Den Float & Wellness

What To Expect

1. We ask you arrive 15 minutes prior to your booked appointment.

2. Depending on your treatment/s, our friendly staff will escort you to your private room, giving you a tour and some instructions on how to use the equipment involved.

3. For our light pods and infrared sauna, you are encouraged to wear swimwear. For both our Sound therapy and Crystal Thermal mats, you can remain fully clothed.

4. For our Sauna and Crystal Thermal Mats, you can opt for a couples booking, otherwise, you’ll have full privacy of the room during your session.

ZDF - Sauna

Hit Reset at Zen Den Day Spa 

59-75 Mooloolaba Esplanade, Mooloolaba QLD

Conveniently located in Mooloolaba, just off of the Esplanade, Zen Den offers a variety of packages and treatments for Sunshine Coast locals and visitors. With several dedicated treatment rooms, we cater to individuals, couples, families and groups.

For some serious self care, visit Zen Den Day Spa.