If you find yourself feeling a little tired or overwhelmed, it may be worth considering a 60-minute Reiki session. Reiki is a natural healing practice that uses gentle touch and energy to assist in restoring balance and promotes well-being. By releasing stress and tension, you are more able to achieve a state of relaxation, which can improve your energy and sleep quality. Reiki has also been known assist in promoting a number of other health benefits such as reduce anxiety and depression, strengthen the immune system, and enhance overall well-being. At Zen Den Day Spa, we specialize in providing premium quality and holistic healing methods to help support your health and wellness self-care routine.