In today’s fast-paced world, with multi-tasking duties and numerous responsibilities, it is easy to overlook the importance of self-care. It is important for both our mind and body to find time in our day for self-care, relaxation and rejuvenation. One enjoyable and beneficial method to achieve this is through regular massage therapy. At Zen Den […]
Introduction Muscle soreness, a familiar sensation to many, often follows intense physical activity or strenuous workouts. This discomfort can linger for days, hindering daily activities and potentially deterring individuals from staying active. However, two effective solutions have gained popularity for their ability to alleviate muscle soreness: float tanks and deep tissue massage. In this article, […]
If you regularly struggle with sleep issues and insomnia as well as stress, then you understand the frustration and trouble in finding some relief. While there are many remedies out there, one option that is becoming popular is magnesium oil. In this comprehensive blog by Zen Den Day Spa, we will explore how using magnesium […]
When life gets hectic, and the feelings of stress and anxiety take over, you may feel overwhelmed and unable to cope with the daily to do list. If you’re needing to relax, unwind, and find your inner Zen, then float therapy may be just what you need. At Zen Den Day Spa, conveniently located at […]
In the hustle and bustle and busyness of daily life, it’s easy to forget about the importance of self-care and cultivating our relationships. Fortunately, Zen Den Day Spa at Mooloolaba has a solution – a relaxing couples massage shared together in our couple’s suite. This perfect massage treatment provides an ideal chance for you and […]
Have you heard of an aromatherapy massage but not quite sure what it is or how it can contribute to an improvement in your daily health and wellbeing? There are numerous positive health benefits of receiving a massage and this is widely known and accepted. Massage is one of the most valuable alternative therapies that […]
Getting the Grips on Gua ShaAnd how to incorporate it into your daily skin-care routineGua Sha, [pronounced GWAH-SHAH] is an Ancient Chinese style treatment with many medicinal benefits. Using either a crystal dermal roller or Gua Sha tool; the method involves feather light scraping (‘Sha means to scrape’) of the skin to drain lymph nodes, […]
The 5 Brainwave Categories There are five core brainwave categories that we use in our binaural beat music. These and their associated benefits are listed below: Delta ( 0.1 – 4 Hz) Deep sleep, pain relief, anti-aging, healing, access to the unconscious mind. Theta (4 – 8 Hz) REM Sleep, deep relaxation, inner peace, meditation, […]
The 6 Interconnecting Therapiesof Quantum Chakra Mats Energise your wellness with the Zen Den Quantum Mat. Quantum refers to the packets of energy and its influence on how energy and matter interact. Energy can be absorbed or released in discrete packets of ‘energy elements’. Our mats are designed to optimise the science of these energy […]