Have you heard of an aromatherapy massage but not quite sure what it is or how it can contribute to an improvement in your daily health and wellbeing? There are numerous positive health benefits of receiving a massage and this is widely known and accepted. Massage is one of the most valuable alternative therapies that […]
Getting the Grips on Gua ShaAnd how to incorporate it into your daily skin-care routineGua Sha, [pronounced GWAH-SHAH] is an Ancient Chinese style treatment with many medicinal benefits. Using either a crystal dermal roller or Gua Sha tool; the method involves feather light scraping (‘Sha means to scrape’) of the skin to drain lymph nodes, […]
The 5 Brainwave Categories There are five core brainwave categories that we use in our binaural beat music. These and their associated benefits are listed below: Delta ( 0.1 – 4 Hz) Deep sleep, pain relief, anti-aging, healing, access to the unconscious mind. Theta (4 – 8 Hz) REM Sleep, deep relaxation, inner peace, meditation, […]
The 6 Interconnecting Therapiesof Quantum Chakra Mats Energise your wellness with the Zen Den Quantum Mat. Quantum refers to the packets of energy and its influence on how energy and matter interact. Energy can be absorbed or released in discrete packets of ‘energy elements’. Our mats are designed to optimise the science of these energy […]